Best Healthy Recipes for Quick Weight Loss
Table of Contents
Best Healthy Recipes for Quick Weight Loss. If you are looking for quick weight loss, here you will get the best quick healthy recipes for weight to lose that will help you to lose weight faster.
Whole Day Healthy Recipes for Quick Weight Loss
It includes recipes that come under the 1200 calorie diet plan. Incredibly delicious, full of flavors, fulfills the macros limit for weight loss and of course flavors and quick to prepare.
DELICIOUS BLACKBERRY SMOOTHIE (Breakfast Recipe)
Prep Time: 5 minutes
Total Time: 5 minutes
Serving: 1 Person
Ingredients
- 1/4 cup coconut milk
- 1/2 Scoop Low Carb Protein Powder vanilla
- 1/2 Cup Blackberries
- 1 Tablespoons Coconut shredded + unsweetened
- 1 Tablespoons Walnuts
- 1 Cups Ice Cubes
- Mint leaves for garnish
Instructions
- Mix all ingredients and blend until smooth and creamy.
- Pour in glass and top with some blackberry and mint leaves. Enjoy!
Nutrition
Calories: 185kcal | Carbohydrates: 8g | Protein: 13g | Fat: 11g
Best Healthy Recipes for Quick Weight Loss
FRIED CHICKEN & CAULIFLOWER RICE (Lunch Recipe)
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Serving: 3
Ingredients
- 1 tablespoon sesame oil
- 1 tablespoon canola or vegetable oil
- ½ pound boneless skinless chicken breasts, diced into bite-sized pieces
- 5 ounces cauliflower rice (or pulse enough cauliflower in your food processor)
- ¾ cup frozen peas
- ¾ cup diced carrots (use straight from the freezer)
- 1 green onion, trimmed and sliced into thin rounds
- 2 small garlic cloves, finely minced
- 1 large egg, lightly beaten
- 1/8 cup low-sodium soy sauce, or to taste
- salt and freshly ground black pepper, optional and to taste
Instructions
- In a skillet add oil and cook chicken over medium-high heat for 5 minutes while evenly so that all sides cook properly.
- When cooked, remove the chicken from the skillet by leaving behind the excess oils and juices of chicken in the skillet.
- Cook cauliflower in the remaining oils for about 4 minutes,
- Now add carrots, peas, onions, and cook until vegetables are soft. Stir continuously. Add the garlic and cook for 1 minute, stir intermittently.
- Scramble the eggs at one side of the skillet by pushing vegetables to the other side.
- Add chicken to the mixture, drizzle soya sauce, salt, and pepper to taste.
- Garnish with green onions and tomato wedges. Serve immediately.
Nutrition
Calories: 345kcal | Carbohydrates: 10g | Protein: 34g | Fat: 18g
BLACK BEAN VEGETABLE SOUP/WEIGHT LOSS VEGETABLE SOUP
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Serving: 3 person
Ingredients
- 1 lb lean ground turkey or shredded chicken
- ½ onion chopped
- 2 cloves garlic minced or pressed
- ½ red bell pepper seeded and chopped
- ½ yellow bell pepper seeded and chopped
- 4 oz. crimini mushrooms, sliced
- ½ – 7 oz can diced tomatoes
- ½ – 16 oz of reduced-sodium tomato juice
- ½ fresh lemon juice
- ½ – 7 oz. can black beans rinsed and drained
- ½ ground cumin
- ¼ cayenne or to taste
- ¼ cup each fresh cilantro chopped
- ¼ cup parsley chopped
Instructions
- Cook chopped chicken in a big pot using a very low quantity of fat.
- Add in onion, garlic, peppers, and mushrooms and cook until soft, about 5 minutes. Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 15 minutes. Stir in cilantro and parsley. Add mushrooms, garlic, peppers and, onions and cook for about 5 minutes so that they become soften. After that add all ingredients except cilantro and parsley and simmer for about 15 minutes. Mix in parsley and cilantro.
- Serve in a bowl. Enjoy!
This soup can be frozen in the refrigerator for about 1 week.
Nutrition
Calories: 263kcal | Carbohydrates: 7g | Protein: 30g | Fat: 13g
SNACK
The best snacks during quick weight loss, that don’t need any time to prepare are nuts. You can simply take a handful of healthy nuts as a snack.
Summary
Follow this the Best Healthy Recipes for Quick Weight Loss and make the diet accordingly. If you are eating the food made in the way described above, I declare that you will be benefited and reduce your weight very quickly. I request you to record your weight every day if it is possible.
